{"id":18048,"date":"2025-11-24T11:01:49","date_gmt":"2025-11-24T09:01:49","guid":{"rendered":"https:\/\/educavel.com\/ebooks\/?post_type=product&#038;p=18048"},"modified":"2025-11-24T16:46:38","modified_gmt":"2025-11-24T14:46:38","slug":"mini-guia-mindfulness","status":"publish","type":"product","link":"https:\/\/educavel.com\/ebooks\/produto\/mini-guia-mindfulness\/","title":{"rendered":"Mini Guia Mindfulness"},"content":{"rendered":"<p>A pr\u00e1tica <i>Mindfulness <\/i>pode ser um aliado inestim\u00e1vel para ultrapassar esses per\u00edodos de mudan\u00e7a, pois permite-nos estar conectados com os nossos pensamentos e sentimentos, apenas observando-os, sem julgamento. Ao concentrarmo-nos no aqui e <b>agora<\/b>, podemos ganhar algum espa\u00e7o mental e deixar de nos preocupar com as inc\u00f3gnitas do futuro ou de nos apegarmos ao que deixamos para tr\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\">Este Mini Guia explora algumas formas de navegar esses momentos de forma consciente e a manter os p\u00e9s no ch\u00e3o e seguir em frente com inten\u00e7\u00e3o, prop\u00f3sito e resili\u00eancia.<\/p>\n","protected":false},"featured_media":18057,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[145],"product_tag":[119,124],"class_list":{"0":"post-18048","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-saude-ebooks","7":"product_tag-bem-estar","8":"product_tag-saude","10":"first","11":"instock","12":"downloadable","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/product\/18048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/comments?post=18048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/media\/18057"}],"wp:attachment":[{"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/media?parent=18048"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/product_brand?post=18048"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/product_cat?post=18048"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/educavel.com\/ebooks\/wp-json\/wp\/v2\/product_tag?post=18048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}