{"id":9455,"date":"2025-05-15T01:00:45","date_gmt":"2025-05-14T23:00:45","guid":{"rendered":"https:\/\/educavel.com\/?post_type=product&#038;p=9455"},"modified":"2025-11-16T20:12:07","modified_gmt":"2025-11-16T20:12:07","slug":"so-receitas-saudaveis-para-pos-part","status":"publish","type":"product","link":"https:\/\/educavel.com\/ebooks\/produto\/so-receitas-saudaveis-para-pos-part\/","title":{"rendered":"S\u00f3 receitas saud\u00e1veis para p\u00f3s-parto"},"content":{"rendered":"<p class=\"\" data-start=\"115\" data-end=\"509\"><strong data-start=\"115\" data-end=\"159\">&#8220;S\u00f3 Receitas Saud\u00e1veis para o P\u00f3s-Parto&#8221;<\/strong> \u00e9 muito mais do que um simples livro de receitas \u2014 \u00e9 o reflexo de uma jornada \u00edntima, sens\u00edvel e profundamente humana vivida pela autora, <strong data-start=\"298\" data-end=\"312\">Mena Tiago<\/strong>. Escrito durante sua gesta\u00e7\u00e3o e conclu\u00eddo nos primeiros meses do seu p\u00f3s-parto, este eBook nasceu da necessidade real de cuidar do corpo e da mente por meio da alimenta\u00e7\u00e3o consciente e nutritiva.<\/p>\n<p class=\"\" data-start=\"511\" data-end=\"894\">Com a experi\u00eancia de estar gr\u00e1vida e rec\u00e9m-parida enquanto escrevia, Mena compartilha n\u00e3o apenas receitas, mas tamb\u00e9m emo\u00e7\u00f5es, descobertas e desafios de uma fase intensa e transformadora da vida de uma mulher. Cada prato, cada ingrediente escolhido carrega uma inten\u00e7\u00e3o: fortalecer o corpo, recuperar energia, apoiar a amamenta\u00e7\u00e3o e, acima de tudo, promover bem-estar e amor pr\u00f3prio.<\/p>\n<p class=\"\" data-start=\"896\" data-end=\"1358\">Este eBook re\u00fane <strong data-start=\"913\" data-end=\"967\">diversas receitas pr\u00e1ticas, saborosas e acess\u00edveis<\/strong>, especialmente pensadas para as necessidades nutricionais da mulher no final da gesta\u00e7\u00e3o e nos primeiros meses ap\u00f3s o parto. S\u00e3o sugest\u00f5es de caf\u00e9s da manh\u00e3 energ\u00e9ticos, almo\u00e7os equilibrados, jantares leves e snacks funcionais \u2014 todos preparados com alimentos que ajudam a combater o cansa\u00e7o, equilibrar os horm\u00f4nios, estimular a produ\u00e7\u00e3o de leite e promover uma recupera\u00e7\u00e3o mais tranquila.<\/p>\n<p class=\"\" data-start=\"1360\" data-end=\"1675\">Al\u00e9m das receitas, a autora traz reflex\u00f5es sobre a <strong data-start=\"1411\" data-end=\"1453\">import\u00e2ncia de comer de forma saud\u00e1vel<\/strong> nesse momento t\u00e3o delicado. Ela mostra como a alimenta\u00e7\u00e3o pode ser uma poderosa aliada para enfrentar os altos e baixos emocionais, manter o v\u00ednculo com o beb\u00ea e, ao mesmo tempo, cuidar de si mesma com carinho e respeito.<\/p>\n<p class=\"\" data-start=\"1677\" data-end=\"2013\"><strong data-start=\"1677\" data-end=\"1721\">&#8220;S\u00f3 Receitas Saud\u00e1veis para o P\u00f3s-Parto&#8221;<\/strong> \u00e9 um convite \u00e0 reconex\u00e3o com o pr\u00f3prio corpo, com a natureza e com os ritmos da maternidade. \u00c9 uma leitura acolhedora e inspiradora, perfeita para m\u00e3es de primeira viagem, gestantes e todas as mulheres que desejam nutrir-se com mais consci\u00eancia e amor durante essa fase t\u00e3o especial da vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 um convite \u00e0 reconex\u00e3o com o pr\u00f3prio corpo, com a natureza e com os ritmos da maternidade.<\/p>\n","protected":false},"featured_media":17867,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[107],"product_tag":[],"class_list":["post-9455","product","type-product","status-publish","has-post-thumbnail","product_cat-ebooks","first","instock","downloadable","virtual","sold-individually","taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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